https://www.trailfuel.io/en/post/trail-race-nutrition-plan-hourly-strategy 2026-03-25 https://static.wixstatic.com/media/9ee19a_f53341d5974c4b6cba4b19597eef93c6~mv2.jpg Two women trail running on a mountain ridge at sunset, against a backdrop of distant peaks. The mood is energetic and adventurous. https://www.trailfuel.io/en/post/trail-running-hydration-how-much-to-drink-and-how-to-get-it-right 2026-03-18 https://static.wixstatic.com/media/9ee19a_ac3a17b8574e481b94482eccf440baef~mv2.png A woman in hiking gear drinks from a water bottle on a rocky mountain trail. Rugged peaks and a winding path are visible in the background.